Spicy Nuts

Spicy Nuts

Spicy Nuts


-       2 1/2  cups of mixed nuts (almonds, pecans, walnuts, cashews etc)

-       1tsp chilli powder

-       1tsp cumin

-       1tsp sea salt

-       1tbs maple syrup

-       2tbs coconut oil

-       2tbs finely chopped rosemary


  1. Toast the nuts in the oven for 10 - 12 minutes
  2. While the nuts are roasting heat the coconut oil, maple syrup and spices in a pan
  3. Take off the heat and mix in the toasted nuts until coated evenly


Serves: 3

Per Serving:

- Calories: 296kcal

- Protein: 8g

- Fat: 42g

- Carbohydrates: 21g