Chilli Con Carne

Chilli Con Carne

Chilli Con Carne

INGREDIENTS

-       1 tsp coconut oil

-       500g organic minced beef

-       1/2 can chopped tomatoes

-       1 medium onion - sliced

-       1 chopped red pepper

-       1 can of kidney beans

-       2 tsp of chilli powder

-       2 cloves garlic

-       2 tsp cumin

DIRECTIONS

  1. Heat coconut oil in a pan and fry the onion for 5 minutes until soft. 
  2. Add the red pepper, garlic, chilli powder and cumin and fry for 5 more minutes
  3. Add the minced beef and brown the meat - make sure it sizzles not stews
  4. Once the meat is browned, add the chopped tomatoes and kidney beans and simmer for a further 15 minutes, stirring occasionally

Serve with a little avocado and a spoon of yoghurt

NUTRITIONAL FACTS

Serves: 3

Per Serving:

- Calories: 347kcal

- Protein: 29g

- Fat: 8g

- Carbohydrates: 22g