Why Do We Need Supplements?

Are supplements only for vegans, or can anyone benefit from them—regardless of dietary choices?

A balanced diet is the best foundation for health, but sometimes food alone may not provide everything the body needs. In certain life stages, health conditions, or situations, supplements can play an important role in supporting overall wellbeing and correcting deficiencies.

Here are some common circumstances where supplements may be helpful:

👉 Nutrient deficiencies: Low levels of iron, zinc, vitamin B12, vitamin D, calcium, or magnesium can be addressed with targeted natural supplements.

👉 Limited access to nutrients: Travelling, food allergies, intolerances, or dislikes can make it difficult to meet nutritional needs through food alone. Supplements fill the gap without interruption.

👉 Dietary restrictions: Vegans and vegetarians may need additional support with nutrients such as vitamin B12, calcium, iodine, selenium, and omega fatty acids.

👉 Health conditions: Issues like celiac disease, bowel inflammation, or poor liver health can reduce nutrient absorption. Supplements such as calcium, phosphorus, manganese, vitamin D, or liver-support blends can help.

👉 Ageing: Older adults often need extra calcium, magnesium, vitamin D, and B12 due to reduced absorption and changing dietary patterns.

👉 Weakened immunity: Frequent illness may call for immune-support nutrients like zinc, vitamin C, and B vitamins.

👉 Gut health: Poor digestion or imbalances in gut bacteria (dysbiosis) affect overall wellness. Probiotics and prebiotics may help restore balance.

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Why Gut Health Matters

Your gut plays a central role in digestion, nutrient absorption, and overall health. Poor gut health can show up as:

• Indigestion and bloating
• Constipation or diarrhoea
• Fatigue and poor sleep
• Skin issues (eczema, acne, allergies)
• Low mood or irritability
• Unexplained weight changes

If these symptoms sound familiar, it may be time to focus on your gut health.

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Getting Gut Health Back on Track

Step 1: Make lifestyle and dietary improvements.
Step 2: Support your body with the right supplements.

Good Guru offers a wide range of organic and natural supplements to help restore balance, including:

• Organic Turmeric
• Organic Moringa
• Organic Vitamin C
• Colon DetoxKare
• Probiotics & Prebiotics
• Magnesium range
• Black Garlic extract
• Organic Green Superfood
• Organic Multivitamins

The best choice will depend on your health status and needs. Always consult your healthcare provider before starting any supplement to ensure safety and maximum benefits.

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Disclaimer: This content is for educational purposes only and does not replace medical advice. Please consult your healthcare professional before beginning any supplement routine.

Written by Dr Rubbina Shaikh – Ayurvedic Consultant, Health Expert & Lifestyle Advisor