Meet the Mega Nutrient – Omega-3

The human body is made of tissues that form organs and keep us energised, protected, and healthy. Among them is adipose tissue, or fat. Far from just storage, fat plays vital roles:

• Helps absorb vitamins A, D & E
• Converts nutrients into energy and stores extra energy
• Maintains blood pressure & cholesterol
• Protects organs and supports cell growth
• Regulates hunger, insulin sensitivity, and hormone functions
• Strengthens immunity and reproductive health

Where Do Fats Come From?

Our bodies can’t make fat—we get it from food. Fats break down into fatty acids:

• Saturated fats – best consumed in moderation
• Unsaturated fats – healthy fats, including polyunsaturated fatty acids (PUFAs) like Omega-3 and Omega-6

Omega-3: The Superhero Fat

Omega-3 is essential for wellbeing and must come from diet.

Types of Omega-3:

• ALA (plant-based): flaxseed, chia, walnuts, soy, hemp seeds
• EPA & DHA (marine-based): algae, salmon, mackerel, sardines, trout, cod

Benefits:

• Supports heart and brain health
• Reduces inflammation and stress
• Helps maintain blood pressure & cholesterol
• Protects eyes and enhances cognitive function
• Eases asthma and migraine symptoms

Including Omega-3 in your daily diet can boost long-term health and vitality. Consult a healthcare professional for the right intake for you.

Choose your fats wisely — your body will thank you!

Disclaimer: The content is for educational purposes only and does not replace medical advice. Please consult your healthcare provider before starting supplements, especially if pregnant, breastfeeding, or under medical treatment.

Dr Rubbina Shaikh
Ayurvedic Consultant
Health Expert & Lifestyle Advisor