Food Affairs
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Food Affairs
A balanced diet is essential for providing the body with all the nutrients it needs to function efficiently. At some point in our lives, most of us attempt to adopt better dietary and lifestyle habits—striving to become healthier, happier versions of ourselves.
In this pursuit of self-improvement, we often try to replace old habits with new ones. Some of these changes are rooted in time-tested wisdom, others in someone else’s advice, and many are the result of personal experimentation. While these self-care strategies are meant to enrich our lives, they can sometimes become harmful if not approached mindfully—leading instead to frustration and imbalance.
There’s one core truth we often overlook:
Our survival begins with food.
So, why isn’t food taken seriously?
Throughout every era of civilisation, the meaning and role of food have constantly evolved. Today, eating is no longer just about nourishment—it has become driven by cravings, visual appeal, social media trends, and impulse. Dining out has turned into entertainment; meals are often more about presentation than nutrition.
Yet, anything essential to survival—like food—deserves our attention and respect.
You may ask, when did food become such a serious affair?
The truth is, food has always been more than just calories and nutrients. It’s at the heart of your physical and emotional wellbeing. When chosen and consumed consciously, food can be both healing and transformative.
Modern research has even confirmed the deep connection between gut health and overall wellness, highlighting the powerful gut-brain axis.
Sounds fascinating, doesn’t it?
So, how do we support our brain and gut health?
It begins with one simple but powerful habit:
Mindfulness.
Mindful eating is about being intentional—choosing what, when, how, and why we eat. This conscious approach helps nurture not just digestion but also emotional and cognitive balance. After all, to support a healthy gut-brain axis, we must first build a healthy relationship with food.
Start by tuning into your body’s true needs. Redefine your approach with compassion and awareness. It’s not about restriction or perfection—it’s about alignment and nourishment.
We’ll be back soon to guide you further on this beautiful journey of mindful living.
Dr Rubbina Shaikh
Ayurvedic Consultant
Health Expert and Lifestyle Advisor
Legal Disclaimer
The information in this article is for educational purposes only and does not replace the advice of a licensed healthcare professional. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered medical advice. Please consult your healthcare provider if you have questions about supplements or dietary changes. If you are pregnant, breastfeeding, or undergoing treatment, always seek professional guidance before starting any new supplement.